Last-minute Running Tips Before the London Marathon
It’s almost time for the London Marathon, all the training miles have been done and the start line is in sight. Here are some tips to get you to the start line ready to go.
Important Foot Care Tips for Triathletes and Runners
Rolling your feet is a really easy way to keep feet in good condition and as a prehab for foot conditions such as plantar fasciitis.
Starting to Run
Now is a great time to start running. Is it something you have been thinking about for a while but kept putting off?